Master Your Hormones.
Heal Your Gut.
Reclaim Your Energy.
Certified Functional Nutritionist, Personal Trainer,
& Hormone Specialist
I help women uncover hidden hormone imbalances, heal their gut, and achieve sustainable weight loss through root-cause nutrition.
Explore Nutrition + Fitness Programs
Is Your Hormone Health Sabotaging Your Progress?
As a Hormone Specialist, I Serve Women Struggling With:
Feeling “Off” In Their Own Skin
x Gut Issues like Constipation, Bloating, or Diarrhea
x Low Energy Or Brain Fog
x Sleep Issues
x Anxiety & Depression
x Menstrual Cycle Issues, like PCOS & Infertility
Weight Loss, Even After...
x Traditional Diets
x Weight Loss Resistance
x Fitness & Training Programs
x Gym Memberships
x Cutting Foods You Love
Even if the doctor says you’re “normal” and labs check out, always trust your body.
The frustrations you’re experiencing are likely signals.
Your body is trying to tell you there’s a deeper issue.
Uncovering the Root Cause
Even seemingly unrelated health concerns often stem from 3 core areas:
Hormonal
Imbalance
Adrenal
Dysfunction
Poor GI
Health
Understanding your personal root cause lets us see a clear picture of what your body’s been trying to tell you. Once you understand the root cause, you can give your body what it needs and start feeling better on every level.
Let's do this!
A Certified Functional Nutritionist Helps You To
Heal from Within, Thrive for Life
Hormones are powerful messengers, but when out of balance, they can create dysfunction. Let's listen to what your body is telling you! I can help you:
- Uncover the hidden hormonal imbalances hindering your health journey
- Address the root cause of your concerns, not just the symptoms
- Develop a personalized plan to restore health and hormonal balance
Working with a Nutritionist for Gut Health, WEIGHT LOSS, & ENERGY BOOSTING
"Sabra has done more than any of my doctors to help me get my health back. She truly looks for the root cause and has helped to fix it! I appreciate her so much and highly recommend her!"
Working with a Nutritionist for Gut Health, WEIGHT LOSS, & ENERGY BOOSTING
"My energy levels and hormone balance are so much better! Working with Sabra was a game changer for me and I can't thank her enough for her help and support!"
Working with a Nutritionist for Gut Health, WEIGHT LOSS, & ENERGY BOOSTING
"Sabra is amazing, especially if you are in perimenopause. I've been with her 6 months and wish I had known about her years ago!"
Work With a Women’s Health Nutritionist to Live Well, Lose Weight, & Get Strong
Your Roadmap to Healthy Hormones, Fitness, & Food Starts Here
Ways to Work With Me
1:1 Weight
Loss Coaching
Uncover the root cause of hormonal dysfunction and get you feeling energized, fit, and confident in your own skin. The highest level of support for personalized accountability and planning to take the guesswork out of healing.
Functional Root Cause Testing
Get your personalized Functional Labs completed and reviewed. Options include hormone testing, mold testing, genetic testing, and GI testing, Find relief from fatigue, hormone imbalances, gut issues (bloating and constipation), and inflammation so you can feel your best again!
The PCOS, Period,
& Gut Reset
6-week group programs with weekly live coaching sessions. Apply my proven method for functional healing, review your labs, create a supplement protocol, and make diet and lifestyle shifts that WORK.
The Strong Method
Made for Busy Lives
Lose weight, build muscle, and get healthy without cutting your favorite foods or spending hours in the gym.
Setting
Your Custom Macros
Training
With Intention
Rise
And Move Daily
Overcome
Limiting Beliefs About Yourself
Nourish
Your Body With Intention
Growth Mindset
As You Become A New Version Of Yourself
The Strong Method
Made for Busy Lives
Lose weight, build muscle, and get healthy without cutting your favorite foods or spending hours in the gym.
Setting
Your Custom Macros
Training
With Intention
Rise
And Move Daily
Overcome
Limiting Beliefs About Yourself
Nourish
Your Body With Intention
Growth Mindset
As You Become A New Version Of Yourself
A Hormone Health Nutritionist Gets You Personalized:
✓ Testing & Lab Reviews
✓ Hormonal Balance Plans
✓ Nutrition Coaching
✓ Strength Training Programs
Hi, I’m Sabra Cawby!
Hormone Specialist, Certified Functional Nutritionist & Certified Personal Trainer
I’d always been an athlete, but after giving birth to four adorable humans, I missed the “fit and toned” body I had pre-kids.
As a dental hygienist, I had extensive training in nutrition, so I dove deep into research and educating myself.
I wanted to learn everything I could about how to fuel my body to lose weight while also working out.
That research led me on the path to become a Certified Nutrition Coach and Certified Personal Trainer. Once people saw my transformation, they were asking me to help them achieve their goals, too.
I love helping women (and men!) like you be the best, healthiest version of themselves. In my journey I’ve experienced over-training and under-eating, fertility issues, gaining weight, and losing weight. Wherever you are in your journey, there’s no judgement here. Just methods you can trust and support to cheer you on as you find your personal healthy balance of nutrition and fitness!
You should know I’m not your average fitness coach. (Chicken and broccoli for days? No thanks!) I’m all about helping you find joy in food and fitness, so that you actually love and stick with your healthy lifestyle.
Work with Sabra
That research led me on the path to become a Certified Nutrition Coach and Certified Personal Trainer. Once people saw my transformation, they were asking me to help them achieve their goals, too.
I love helping women (and men!) like you be the best, healthiest version of themselves. In my journey I’ve experienced over-training and under-eating, fertility issues, gaining weight, and losing weight. Wherever you are in your journey, there’s no judgement here. Just methods you can trust and support to cheer you on as you find your personal healthy balance of nutrition and fitness!
You should know I’m not your average fitness coach. (Chicken and broccoli for days? No thanks!) I’m all about helping you find joy in food and fitness, so that you actually love and stick with your healthy lifestyle.
Work with Sabra
Questions + Answers
What’s the difference between a functional nutritionist and a dietitian?
A dietician often focuses on helping you with nutrition “rules” or “guidelines.”
A functional nutritionist digs into the root cause of the specific issues you’re facing. As a functional nutritionist, I help you figure out “why” your body is out of balance through labs and functional testing.
Do you work virtually or in person?
I work virtually—So I get to work with clients from all over the world.
And you get the comfort of meeting from your own home sweet home.
How is this different from a traditional diet plan?
Traditional diet plans tend to lean one-size-fits-all, and often have a short term focus.
My programs are tailored to your unique hormones, gut health, metabolism and goals. There’s nothing cookie-cutter about what we do, because no body is exactly alike! We don’t do restrictive diets. I’ll teach you how to use food as fuel so you can feel your best, for the long haul.
I don't have time to workout, can I still get results without exercise?
Yes, you can but it will be a much slower process. Even if you only have 30 minutes to exercise we can build a short effective workout to maximize your results.
Do you offer in-person training sessions?
I do, but spots are limited. Please get in touch with the contact form on this page for more details.
Do you only work with women?
I work with men and women!
Do you guarantee results?
No, I can’t guarantee results. It’s just not possible for me to promise how each person's body will respond.
I can promise that if you implement all the things I suggest your body will change for the better. Your results are directly related to your level of effort and commitment to the plan we create together.
I can’t wait! How do we get started?
I can’t wait to connect with you!
Your first step is easy: Complete the short questionnaire linked here. If it looks like we’d be a good fit to work together, I’ll send you a link to book a call so we can discuss your goals and get your questions answered.
Have another question? Send me a message here!
This Is Your Sign to Finally Start With Functional Nutrition
Get Personalized Nutrition Support to Feel Balanced and Strong
I’m Ready to Feel Better!This Is Your Sign to Finally Start With Functional Nutrition
Get Personalized Nutrition Support to Feel Balanced and Strong
I’m Ready to Feel Better!Free Resources
FREE GUIDE!
5 Hormone Imbalances Sabotaging Fat Loss
A guide to help women understand the role hormones play in fat loss, including common hormone imbalances and how to spot them.
FREE GUIDE!
Your Guide to GI Health
FREE GUIDE!
The Perimenopause Fat Loss & Hormone Balance Guide
The key to understanding your body, managing symptoms naturally, and reclaiming your energy and well-being. For women 35+ who want to boost energy, build strength, and shed stubborn fat—without restrictive dieting.
FREE GUIDE!
Functional Testing for PCOS
or Irregular Cycles
Get In Touch
I'd love to connect with you! Fill out the contact form to send me a message.
